Leaving it out here so that I can learn every time I scroll

Action of hip muscle

Abductor- gluteus (medius, minimus) Adductor- adductor (magnus, longus, brevis)

Externsor- semi glue head ( semitendinosus, semimembranosus,long head of biceps femoris) Flexors- SPIRIT ( sartorius,pectineus,rectus femoris,iliopsoas, tensor fascia lata)

Internal rotation- gluteus (medius,minimus) , tensor fascia lata

External rotation- ex piggo (piriforms, iliopsoas,gluteus maximus, obturator internus & externus