Feeling unstable

I don’t know if it’s just one of those days but I’m feeling quite unstable and stressed and I need advice on how to calm or center myself.

I have a 16 month old, and I haven’t had a small break for about 3 weeks now. She’s a horrible sleeper so even once she’s alseep she wakes up 2-3 times before I even go to bed, so I don’t get much time to myself at all.

This morning I asked my husband to get up and give me time to go for a run and shower. He said he needs to shower first, I was like ok. He takes 40 mins to shower and get dressed. Now it’s time for him to go to work. I didn’t get to shower or run. He gets home from work around 1am so he sleeps till 1030-11. Then he leaves at noon. I get nothing.

I found myself almost cutting my hair with scissors because I couldn’t find a brush. I just don’t feel well.

I’ve talked to him about it and he doesn’t seem to care much. He’s been pretty mean lately.