215lbs at 148lbs form is atrocious
The video is a few weeks old and I’ve come to the realization that my form is atrocious and I could possibly lift more and output more force if it’s fixed
Any tips/advice/mental cues?
The video is a few weeks old and I’ve come to the realization that my form is atrocious and I could possibly lift more and output more force if it’s fixed
Any tips/advice/mental cues?