Coping with commute times taking away from time with your kids?

Fed parents: I need advice

I have two very small children. I already have horrible anxiety about being away from them when I’m working but that anxiety has been mitigated by telework offering me more time with them due to no commute.

My heart is aching. I can’t shake the feeling that this change will take even more time away from me being with them. I will get max three hours a day with them as I start my day at 0630 and will leave the house before they even wake 💔 how am I supposed to cope? How am I just supposed to be okay with this?

I can’t quit. So much of our livelihood depends on my job.

I don’t know what I’m asking for or seeking but just need to know I’m not alone 😭