Facebook not letting me reset my password, I feel I've tried everything

I got logged out of my Facebook account on my computer, but I'm still logged on on my phone. for some reason I cannot reset my password so i can log in on my laptop, via email or sms, whether i request a reset from either my phone or laptop. my contact info is up to date, i even have emails from Facebook from a month ago about the account in question so there's no mistaking that it's correct, but whenever I send for a password reset link I get nothing, and ive checked every folder. I saw in the help center that you can get a one time password by texting "otp" to 32665 from the number associated with the account, and i still got nothing. just a quick scroll through this sub told me that there is no Facebook support and it would be near pointless to try to contact anyone, but is there anything else I can do to get my password reset? or am I just fucked and better hope i never get logged out on my phone