Post Lap Pain Almost 4 weeks out

Quick question! I had a diagnostic lap and hysteroscopy with D&C on 7/18. No endo found. But I am STRUGGLING through this healing process. I just attempted grocery shopping - nearly passed out and my abdominal pain is back full force (mostly lower trocar site). I started bleeding again yesterday too. My doctor thinks I should be 100% at this point and I’m getting really concerned that I am still so laid up. I messaged my doctor but haven’t heard back yet.