Not okay

I’m not okay. I was ordering food for my family and suddenly was over come with a feeling of just fatigue and weakness. The nausea started and now I’m in the shower feeling it go up and down my throat. I have RCPD so I know this is going to be violent. I’m trying to stay calm but I’m thinking back to the last time I got sick and I almost threw my neck out because of the heaving and my ribs felt like they’d snap. This new strain of norovirus going around (according to CDC) is a monster too, lasts 3-4 days and can take up to 2 weeks to fully recover from. I’m really doing my best to stay calm but I’m not okey at all 😭