ugh

hey all, i've really been trying to stay off this thread for the last few days because i find sometimes it does more harm for me then good and right now im fighting my usual nightly stomach discomfort and i was just wondering for my people who have full time in person jobs how do you manage your anxiety at work. i have been finding it harder and harder for me to stay focused at work. i find myself having like almost mini panic attacks throughout the day at my desk and im just not sure what i should do. any and all advice is welcome. i'm so tired of dealing with this im so mentally and physically exhausted its negatively impacted my relationship and my social life and its like no matter how much i tell myself im okay my brain likes to override and tell me something else any tips on how to get this under control (i started medication a month ago and i've also been going to therapy consistently for a year now)