How to give my wife more time to herself

Hi all

My wife and I have had a conversation recently and she has aired some frustrations that she has been having for a while.

She feels like she does not have as much time to herself as I do without the responsibility of a baby to look after, especially whilst I have been at work etc. She also feels as if she has to ask for permission to take time to herself so that I don't feel overwhelmed with baby etc

Basically I'm looking for some tips and advice on how I can go about giving her more time to herself, I've recently left my job and am currently in between starting a new job.

Going to parent groups around my area intimidates me a lot as I'm not great with social situations when I'm on my own.

Any advice for a first time dad out there? I feel absolutely dreadful, I hate that I've made my wife feel this way and I need to remedy it, any help would be greatly appreciated.