Symptoms...

I know I've already posted today but have another question me and a few others have been trying to figure out...

I keep getting these weird "episodes" I can't figure out if it's anxiety/mental health or not, does anyone else get these...

My palms are sweaty, I'm lightheaded/dizzy, my HR goes up and lately chest has been hurting. Sweaty palms & clenched/shaking jaw.... Which then in turn, does cause panic because I'm worried somethings going to happen to me.

I want to know what's causing these 😞 If anyone else can relate or am I just losing it? Everything reads like a panic attack but keeps happening and idk what to do. It's not until these happen that I DO start panicking. Anxiety, POTS, Blood Sugar, Low Iron, bad nutrition... idk I'm at a loss.