Miles walked and keeping on weight.

What kind of mileage are you guys putting on your feet daily? I swing drive so rural route I do maybe 4-7 miles a day on intown I’ll hit 10 plus easy. I eat roughly 3-4000 calories a day some days more. Weekends I eat as much as I can but damn it’s hard to just maintain it feels like. 5’8” 130lbs.