Those With Experience P.A.C. Daily Or Near Daily?
I'm awaiting my Python Plus to arrive and I've been trying to think of ways to truly maximize my volume training.
I've never historically gained much with pumping alone but now I'm going for more volume and more consistency so that may change.
That said... it seems Pump Assisted Clamping is THE most efficient, results producing girth exercise to date.
So obvious question is obvious. How much has anyone been able to get away with before noticing overwork, EQ drop, etc?
Anyone that has been able to pull it off say.... 5-6 days / sessions a week? Or do we still definitely recommend every other day?