Severe Vitamin D Deficiency (7.12 ng/mL) - Starting Treatment Journey

Just got my lab results showing severe Vitamin D deficiency (7.12 ng/mL, reference range 30-100).

Starting treatment with:

D3 60K IU capsule weekly for 8 weeks Getting 15-20 mins morning sun exposure Will retest in 2 months

Would appreciate hearing others' experiences with severe deficiency and supplementation. Any tips for maximizing absorption? Currently taking it after breakfast.

Age: 39/M