The BEST PSMF meal! I've cracked the code!

I've tried all the PSMF meal ideas that are tasteless and, quite frankly, disgusting. That's what has made it so difficult for myself and many others to adhere to this regimen.

I FINALLY made a PSMFing meal that I will eat EVEN IF I'M NOT on the diet!! It's delicious!

*At the beginning of the week, I put the effort in to making a homemade chicken broth. Not bone broth, but flavorful meat stock. This week I used 2 packets of that costco chicken you can get for cheap and filtered water. You can also add veggies for more flavor or chicken feet for more collagen. I used what I had on hand. *

After I'm done making the stock, I strain everything out and put it in quart jars and put them in the fridge. When the stock cools, the fat will rise to the top and you can remove it!

Then on my PSMFing days, I cut up a stalk of celery and a slice of onion and mince. I sautée it in a pot with a TINY bit of the fat ( and a tiny bit of broth) from the top of the meat stock. After it starts smelling wonderful, I add the 1 quart jar of stock that I've removed the fat from. At this point I put different spices in, whatever spices I'm feeling. Today I did a little powdered garlic, powdered onion, and cayenne pepper.

At this point, I juice 2 lemons and add the liquid to a blender with 3 whole eggs. I blend.

Then once the stock is boiling, I SLOWLY,( SLOWLY!!!) add 1.5 cups of the HOT STOCK to the blender while the blender is running. This tempers the eggs. It allows you to use EGGS to thicken your soup without using dairy!! It's AMAZING. Once the eggs/lemon mixture is tempered, I add it back into the rest of the soup.
Your soup will look like a creamy soup with dairy, but there will be none! At this point, I add small cubes of chicken to hit my protein goal for the day and I continue simmering until they are cooked through.

Since I made the soup to perfectly fit my macros for the day, all my counting is DONE. If I'm hungry, I can just go and get myself whatever portion size of soup I want and once the soup is gone, I'm done for the day.

This was and still is a game changer for me.

I will experiment with different flavors to keep things interesting, but this soup is delicious. I could serve it to those not doing PSMFing and they'd love it.

If anyone has found a go-to PSMF meal that they love, please don't gatekeep!! Share it below!!! :)