What, if anything, are you doing to get through these dark times?

You’ve seen this site the last few days, hell you’ve seen the internet in general. Things are really dark right now, at least for a good chunk of us.

Today for whatever reason, that darkness creeped into my head and prevented me from doing basically anything at all except scroll through social media and have a series of panic attacks.

So I ask you, dear Redditors, what, if anything, are you using to get through life these days? Especially my fellow Americans, though really I feel like the whole world is feeling the gloom to some extent.

I’m looking for positivity, optimism, healthy ways to cope and move forward. I don’t want to unpack the going’s ons themselves - there are enough other threads on this site to do that - I just want to know what you, personally, have found to keep yourself going?