Anyone else finding themselves feeling unsafe with "social justice language" post October 7? What have you been doing to stay mentally well and keep caring about others?

To be clear, I am absolutely pro-lgbt and egalitarian, it's just that having the language of social justice used as a justification for anti-Jewish discrimination in my own life has pushed me to a point where I have started feeling my fight or flight kick in when it is brought up even by Jewish folks who I know share my values. I don't want to inadvertently stop caring for others because of my own fear.

Has anyone pursued therapy or counseling for this? Frankly, I think the events of the last 16 months or so have left me traumatized and far less trusting of mental health professionals. How do you find a therapist who you know is going to be safe? What has been helpful in keeping you mentally well in spite of everything?