I’m playing so bad, send help

150 hours in the past 2 weeks, dropped to 10k premier.

9+ losses in a row. Some games I topfrag, but recently more botfrags than anything.

I’ve forgotten how to aim, where to move/stand, and even all of my grenade lineups.

My mentality is usually always tryhard , no matter the teammates/score, but recently I am tilting early & often. I don’t feel like myself in game.

Looking for tips I can apply to my game & get back to being locked in.