Text yourself

Big tip, i saved my own phone number as "me to me" and ive been using it like a journal, or when i feel like texting him. We very much still love each other which is making this so much harder. Anyway, i have a lot to say to him both on good and bad days, he was my very best friend for many years before we dated too so ive always shared everything with him. Having that place to say anything and everything without regret or having the anxiety about a reply. Text yourself. Its therapeutic.