One week & 3 lbs down!

I'm a nightly wine drinker, but decided to do Dry January this year to get some clarity and repair my relationship with alcohol. One of my biggest motivators is getting back in shape, since I hit my heaviest weight ever in 2024 and found myself living a very sedentary lifestyle.

I'm happy to report that over the last week, I have exercised for 7 hours (strength training, interval cardio, walking, and stretching) and I've lost 3 lbs! I've been eating healthier and drinking a lot more water. Falling asleep gets a little easier every night. I'm eager to see how a full month can change my mind, body, and energy levels!

IWNDWYT