How do I stop intrusive homosexual thoughts. (Idk if it's exactly HOCD or not and I don't want to self-diagnose myself) These thoughts feel external and are no good for me

I asked this question in this sub before, and a lot of yall told me to allow these gay thoughts play out and record my findings, so I did and here is what I discovered:

Everytime I have these thoughts, I see myself in 3rd person, like I'm watching an uncanny clone of me cuddling naked with a guy. What I feel when I let it play out is scared, disgusted and overall uncomfortable. This is not me. Not because I am telling myself that but legitimately these thoughts seem so detached and EXTERNAL, they almost feel planted.

In contrast all fantasies regarding women are in first person, I feel warmth, I feel like I belong in these thoughts I feel like myself.

Another thing I noticed, is that these gay thoughts seem to be directly tied to my porn addiction. I watch straight porn but occasionally I read gender transformation erotica and captions.

And when I quit both for a week and a half, the gay intrusive thoughts completely disappear, poof they're gone. Obviously I am a porn addict and after a week of no fap I relapse and goon nonstop the next week. And then these thoughts return.

I looked into myself, and when I did I got reassured that these intrusive gay thoughts GOTTA GO.