Can Someone Tell Me If I’m Doing This Right?
Okay so I’ve been reading on reddit as well as online and a bit of Dr Eric Berg for the diet suggestions. I am confident in the items I’ve chosen to treat myself but I’m not confident in the order or dose? Let me know if I should up or lower any amount. MY MAIN CONCERN IS THE ORDER OF THE SUPPLEMENTS AND THE AMOUNT AND WHEN I SHOULD TAKE SO PLEASE ADVICE BASED ON THE LIST I HAVE HERE
I eat 2 Brazil nuts (for Selenium) right after brushing teeth. No reason, it’s just a habit now to eat them then.
I have Caprylic Acid & Now Candida Defense Pills as Well as Garlic Pill & ACV All Together
I wait 30 minutes then I have my meal. I usually eat from 2-10 but I’m not strict about it. (Food listed at the bottom)
Kirkman Biofilm Defense 2 Hours After My Meal
That’s it.
Foods- I’ve decided to go antibiotic free/grass fed to avoid any antibiotics in my meat/eggs. When it comes to dairy I’m going to cut it all because I’m lactose intolerant anyway. I will be having coconut milk. I’ll probably freeze it with blue berries occasionally just to fight off my sweet cravings although they’ve gotten better since I cut processed foods & sweets. When it comes to carbs I’m going to have green leafy vegetables and cruciferous vegetables. I will have a peas occasionally. I also eat kimchi so I’ll probably continue. I was eating mustard and pickled garlic but remembered it has vinegar so I stopped. Also stopped my precious sugar free Reeses. For drinks I have water and I do have electrolytes lemonade to occasionally, not sure if it hurts anything, the brand is ultima.