Does going to a nude beach help
Over the past year I have been pretty stressed from work and also through pushing myself with exercise. I made a lot of changes and progress that I’m proud of. Unfortunately, I’m still not happy with my body when I look in the mirror.
I have taken up yoga which has helped my anxiety by a lot. I have also taken on a natural approach to reduce bloating such as by eliminating inflammatory foods and dairy. It was suggested to me to consider going to a nude beach to help me with my hyper fixation on my body. I am considering this as I am already staying with family in South Florida for the month of February and it would be a perfect opportunity at some point for me then
I was wondering if anyone has had any experience with going to a nude beach to help with body dysmorphia or anxiety and if you have found the experience helpful at all? I am also looking for any suggestions that have helped you to overcome body dysmorphia.