Constipation help

I’m allergic to laxatives and very sensitive to medications. I had a uti recently and recovered from it. The antibiotics messed with my stomach to the point where I can’t fully pass a stool and I need some relief from the home remedies that have been safe for pregnant people. I’ve done a lot to help which I think is why I can only pass some pebbles here and there but I need something to just wipe it all out cuz the stomach cramps are so annoying 😔 Any advice is welcome 🙏🏻