How do i get back into it?
I worked out in my twenties like a typical gym rat at 23-28. At 30+ how do i get back into it after taking such a long period off. Will it come back to me or is it basically starting over with an more tougher/older body?
I worked out in my twenties like a typical gym rat at 23-28. At 30+ how do i get back into it after taking such a long period off. Will it come back to me or is it basically starting over with an more tougher/older body?