I’m begging you… get the Wellington brainworm OUT of me.. I’m so sick of it..

Need to go to the store to get more strawberries (Wellington reference?!) because I ate them all but then there would be large bananas (?!??) at the store and I, with my little-to-no self control would say something about large bananas or quote the case. I don't even LIKE bananas that much! I prefer strawberries (Richard Wellington reference??????????!?!?🙀🙀). I look at my somewhat steadily decreasing eyesight and go "glasses?!?!!!!?" I. I'm going insane I'm driving myself insane PLEASE GET OUT OF MY SKIN!!! I LOVE talking a lot (richard Wellington reference?!?!?!?), mostly over the phone (PHONE 🙀🙀?!?!?)because I'm bad at talking to people. I can't even fucking look at the color red anymore without thinking of the fucking fire hydrant.. my head hurts due to lack of hydration or light sometimes and my first thought would be "CASE 2-1 REFERENCE?!?!" I see a bird? Case 2-1? fucking LETTERS of the ALPHABET ?? Case 2-1. CARS? 2-1. WOMEN? (contrary to popular belief I actually do go outside ((outside?!??! walking?!?! Wellington reference?!)))2-1. GET OUT OF MY HEAD!!! I see. I see Richard's smug ass face everytime I close my eyes.. it's like he's taunting me. please...I'm so tired of this get him OUT of my BRAIN!!! I. Please fucking help me I can't escape... get his somewhat zesty ass OUT of my FUCKING head!! put my hand around my throat to stop this insanity (and also because it's dry and I think that physically touching it instead of drinking water or something would help) all I can think of is RICHARD FUCKING WELLINGTON. I. If I scroll through this subreddit or the comments and see his smug ":3" ass face AT ALL I will scream until I fucking PASS OUT (don't say it. Don't think it. Don't you fucking dare) I'm normal. I'm a normal human being. I'm NORMAL, I swear. Please.. get him OUT of my head...